Dr Helen Su

About our Chiropractor

Helen graduated from Macquarie University in 2016 with a Bachelor of Chiropractic Science and Master of Chiropractic. Since then, she has pursued knowledge in various techniques to aid in her treatment approach to pain free, functional movement.  

As a rock climber and a Chiropractor, she strongly believes in the balance between strength, flexibility, endurance and coordination. She has particular interests in gait biomechanics (walking) and watching your form.

She endeavours to create a positive atmosphere for the community by constantly promoting an active lifestyle. Her goals as a Chiropractor are to improve the health of her community and enable those around her to live a better quality of life. 

A quick Q&A with Helen

What do you do to relax?

It will be a mixture between getting a decent night's sleep, going for a walk outdoors, swimming laps, sitting in a steam room or enjoying a nice strong cup of coffee.

What do you do to maintain your fitness and what do you recommend for other people?

I do indoor rock climbing about 3x a week right now and supplement with occasional swimming. There are other sports I participate in seasonally like snowboarding in the winter months.

I realise some of my sports may seem a bit extreme to some people so I keep it simple by recommending body weight exercises with some added band work for extra strengthening.

Where do you go in your down time?

Anywhere with fresh air and mountains. Usually any rainforest or mountainous terrain suits me well :)

What made you choose your profession?

I became a chiropractor because I was always intrigued by the human body and anatomy. Helping people to move without restriction, educating and training people to move more efficiently, and improving quality of life is the most rewarding part of my job. Feeling strong and being able to move freely is a freedom that cannot be bought.